FY20 Oct. 28, 2019 SNA/NFO Board

[srp_4737]

look..... you engineers can't just be smart AND run fast. Fucking chill dawg

I was an 800 meter runner in college....gotta get those pushups up tho haha

 

[DefiningFire]

Bet. Ran a 7:53 last week

JESUS. Is that mile and a half, or just a mile?!? There's no way I can compete with those running times... I'll compete with pushups or any other strength exercise ?

 

[srp_4737]

JESUS. Is that mile and a half, or just a mile?!? There's no way I can compete with those running times... I'll compete with pushups or any other strength exercise ?

That was 1.5. Came through 1.0 at about 5:12-5:13. My pushups are weak! Need to work on getting those up.

 

[Ryne]

I literally laughed when someone said they got a call thinking it was their recruiter but instead it was just someone trying to reach them about their cars warranty.

guess who’s not laughing this morning...

okay maybe just a little but damn

I no longer feel alone!!

 

[Swimmer91]

That was 1.5. Came through 1.0 at about 5:12-5:13. My pushups are weak! Need to work on getting those up.

I'm perfectly okay never running that fast haha. You'll see me comfortably in the middle of the pack, not drawing attention to myself haha

 

[Ryne]

I'm perfectly okay never running that fast haha. You'll see me comfortably in the middle of the pack, not drawing attention to myself haha

yup! 10-12 is my zone, we can blend in easily

 

[cinnamon]

 

[Dolphin]

Catch me Naruto running a cool 11:59

 

[DefiningFire]

yup! 10-12 is my zone, we can blend in easily

Same. I can comfortably hit like 7:30 for a mile, so there shouldn't be an issue there. I think my worry is remembering Appendix B at the drop of the hat.

 

[cinnamon]

My worry is the sit-ups! No matter how much I train I can’t get back to what my core was prior to my baby. Any suggestions?!

I can easily hit 8min for my mile and 13 or less for the 1.5 mi.

 

[Swimmer91]

hahaha I really hope we all get in together. Pcola would be a lot of fun. I have a pretty good idea of what to expect for some of the stuff in API too since I went though some aviation parts as enlisted and still know a few people who were aviators. We could all help each other out with stuff.

 

[srp_4737]

My worry is the sit-ups! No matter how much I train I can’t get back to what my core was prior to my baby. Any suggestions?!

I can easily hit 8min for my mile and 13 or less for the 1.5 mi.

https://www.popworkouts.com/double-crunches-combining-upper-and-lower-abs-exercises/

I do "double crunches" alot cause its easier on the back... situps KILL my lower back for some reason ?

 

[jalen22]

My worry is the sit-ups! No matter how much I train I can’t get back to what my core was prior to my baby. Any suggestions?!

I can easily hit 8min for my mile and 13 or less for the 1.5 mi.

Probably just add a little bit of core to every day you exercise and figure out the most efficient technique. Marine corps crunches were super easy to game once you got the technique down lol

 

[swmonroe88]

hahaha I really hope we all get in together. Pcola would be a lot of fun. I have a pretty good idea of what to expect for some of the stuff in API too since I went though some aviation parts as enlisted and still know a few people who were aviators. We could all help each other out with stuff.

NACCS?

 

[DefiningFire]

My worry is the sit-ups! No matter how much I train I can’t get back to what my core was prior to my baby. Any suggestions?!

I can easily hit 8min for my mile and 13 or less for the 1.5 mi.

Try doing a wide variety of abdominal and back exercises. If you're mainly focusing on just situps then you will better over time, but if you work all the supporting muscles as well then it will be way easier for progression.
It's a similar concept to individually working calves, quads, hams, etc. and then seeing an overall progression in squats rather than simply just doing squats.