Everything bluemarlin04 stated. You have to be fewer than 22% BF period. In the past you could be over but you must have performed at an extremely high level on the PRT. The performing at a high level if you were over BF % has been removed and now you have to be under no matter how well or poor you do on the PRT. So to sum up you can be overweight as long as you are under 22% BF per the "Rope and Choke." This is what the change states per the instruction:
"8. BODY COMPOSITION ASSESSMENT (BCA) EXCEPTION: FOR PERSONNEL WHO SCORE AN
OVERALL OUTSTANDING OR EXCELLENT, WITHOUT A SINGLE EVENT ON THE PHYSICAL
READINESS TEST SCORED BELOW "GOOD", CO/OICS ARE AUTHORIZED TO INCREASE
NAVY BCA CRITERIA TO THE DOD MAXIMUM STANDARD OF 26 PERCENT FOR MALES AND
36 PERCENT FOR FEMALES. THE INDIVIDUAL MUST PRESENT A PROFESSIONAL MILITARY
APPEARANCE TO BE ELIGIBLE FOR CONSIDERATION."
Basically that was the old instruction that was removed. If you would like to read more about Navy PRT instructions I would recommend:
http://www.navy-prt.com/NavyPRTInstruction.html
This site has a bunch of good PRT stuff on it.
"8. BODY COMPOSITION ASSESSMENT (BCA) EXCEPTION: FOR PERSONNEL WHO SCORE AN
OVERALL OUTSTANDING OR EXCELLENT, WITHOUT A SINGLE EVENT ON THE PHYSICAL
READINESS TEST SCORED BELOW "GOOD", CO/OICS ARE AUTHORIZED TO INCREASE
NAVY BCA CRITERIA TO THE DOD MAXIMUM STANDARD OF 26 PERCENT FOR MALES AND
36 PERCENT FOR FEMALES. THE INDIVIDUAL MUST PRESENT A PROFESSIONAL MILITARY
APPEARANCE TO BE ELIGIBLE FOR CONSIDERATION."
Basically that was the old instruction that was removed. If you would like to read more about Navy PRT instructions I would recommend:
http://www.navy-prt.com/NavyPRTInstruction.html
This site has a bunch of good PRT stuff on it.